Daniel Lacerda: 2,100 Asanas | Buch

Cover: 9781631910104 | 2,100 Asanas | The Complete Yoga Poses | Daniel Lacerda | Buch | 2015

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Sprache: Englisch

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Beschreibung

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Über den Autor

Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada.

Erscheinungsjahr:	2015
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781631910104
ISBN-10:	1631910108
Sprache:	Englisch
Einband:	Gebunden
Autor:	Lacerda, Daniel
Hersteller:	Tallis Street Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	251 x 215 x 50 mm
Von/Mit:	Daniel Lacerda
Erscheinungsdatum:	10.12.2015
Gewicht:	2,465 kg