A Practical Guide to Complex PTSD

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Sprache: Englisch

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Beschreibung

"Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life." --

Über den Autor

Arielle Schwartz

Details

Erscheinungsjahr:	2020
Fachbereich:	Angewandte Psychologie
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781646116140
ISBN-10:	1646116143
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Schwartz, Arielle
Hersteller:	Rockridge Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 13 mm
Von/Mit:	Arielle Schwartz
Erscheinungsdatum:	12.05.2020
Gewicht:	0,366 kg