Noelle McWard Aquino: Anxiety Unpacked

Cover: 9781960876904 | Anxiety Unpacked | Noelle McWard Aquino | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

Anxiety Unpacked challenges the widespread misconception that anxiety is a one-size-fits all experience. By identifying three distinct anxiety types - each with unique characteristics and solutions - readers will uncover their personal anxiety profile and gain powerful strategies to address its root cause, not just its symptoms.

Drawing from extensive clinical experience and her journey as a mother of a child battling anxiety and obsessive-compulsive disorder, Noelle McWard Aquino offers a fresh, deeply personal perspective on understanding and overcoming anxiety. Through relatable narratives and practical insights, she provides a transformative approach that resonates with real-life experiences.

Readers will discover:
The three root causes of anxiety
The unique characteristics and underlying needs of each type
Targeted strategies to resolve anxiety at its core - not just mask its symptoms
The objections each anxiety type uses to sustain itself
A clear roadmap to lasting calm and peace

With these insights and tools, readers will feel empowered and equipped to take control of their anxiety - and their lives.

Erscheinungsjahr:	2025
Genre:	Importe
Rubrik:	Ratgeber
Medium:	Taschenbuch
ISBN-13:	9781960876904
ISBN-10:	1960876902
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	McWard Aquino, Noelle
Hersteller:	Muse Literary
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 18 mm
Von/Mit:	Noelle McWard Aquino
Erscheinungsdatum:	11.06.2025
Gewicht:	0,423 kg