Emily Johnson: Beat Arthritis Naturally

Cover: 9781529347692 | Beat Arthritis Naturally | Emily Johnson | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

Take control of your health and beat arthritis naturally with this one-stop guide. Emily Johnson, diagnosed with arthritis at the age of 20, draws on her own experience of dealing with the condition, medical and scientific research she has accumulated along the way, and interviews with leading experts and therapists, to impart her knowledge. Top tips include: Key anti/pro-inflammatory foods; Multiple ways to manage pain and flare-ups; The benefits of good sleep hygiene; Suitable exercises and stress management; 65 delicious recipes. This is book, packed full of sound advice, for anyone looking to reduce chronic pain by making lifestyle changes to feel happier and healthier all round.

Über den Autor

Emily Johnson launched the Instagram page [...] in September 2018 after struggling with seronegative arthritis for five years. The page has since gained over 20,000 followers, with people looking to Emily for inspiration on living healthily with arthritis.

Emily also works in marketing, and has been a social media influencer for the past three years. Her first book Beat Arthritis Naturally was published in 2021.

Details

Erscheinungsjahr:	2021
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Körperpflege
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781529347692
ISBN-10:	1529347696
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Johnson, Emily
Hersteller:	Hodder & Stoughton
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	154 x 233 x 29 mm
Von/Mit:	Emily Johnson
Erscheinungsdatum:	13.05.2021
Gewicht:	0,418 kg