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Beschreibung
Transform your body in just 10 minutes a day with this 28-day illustrated Chair Yoga Program for improved balance, increased energy, weight loss, and overall health!
Hello, I'm Claudia Lynne, your dedicated yoga and Pilates coach with over 30 years of experience. Together with my team of certified experts, we have created a progressive 28-day chair yoga program that has transformed the lives of countless clients. Now, it's your turn to experience these life-changing benefits.
What This Book Offers:
Fully Illustrated Chair Yoga Poses for Pain Relief and Weight Loss: Discover a collection of gentle, low-impact movements designed to burn fat, slim your waistline, relieve pain, and improve mobility-all from the comfort of home.
A 28-Day Program to Boost Your Fitness & Confidence: Whether you're a beginner or looking for an easy way to stay active, this structured plan breaks you out of your comfort zone, helping you build strength, tone your body, and feel confident.
Easy Warm-Ups & Safety Precautions: Avoid injury with essential warm-ups and clear, straightforward instructions that ease you into each pose, making this program accessible for all skill levels.
Why You'll Love This Program:
¿ Reverse Your Sedentary Lifestyle: Become more active with stretches to release stiff muscles and counteract the health dangers of low-activity.
¿ Make Yoga a Habit: Enjoy quick and easy routines that take just 10 minutes a day, making it simple to integrate yoga into your daily schedule.
¿ Achieve Fitness In Just 28 Days: Follow a proven 4-week blueprint that inspires you to commit to your chair yoga journey and see lasting results.
If you're tired of aches, pains, and stiffness or have been intimidated by traditional yoga, Chair Yoga for Weight Loss offers an approachable, fully illustrated path to fitness that anyone can practice at any skill level, anywhere. Plus Get Lifetime Access to 50+ Instructional Videos! Learn correct positioning and follow along with your 28-day journey, with no subscription or emails required-click or scan the link provided inside your book.
Hello, I'm Claudia Lynne, your dedicated yoga and Pilates coach with over 30 years of experience. Together with my team of certified experts, we have created a progressive 28-day chair yoga program that has transformed the lives of countless clients. Now, it's your turn to experience these life-changing benefits.
What This Book Offers:
Fully Illustrated Chair Yoga Poses for Pain Relief and Weight Loss: Discover a collection of gentle, low-impact movements designed to burn fat, slim your waistline, relieve pain, and improve mobility-all from the comfort of home.
A 28-Day Program to Boost Your Fitness & Confidence: Whether you're a beginner or looking for an easy way to stay active, this structured plan breaks you out of your comfort zone, helping you build strength, tone your body, and feel confident.
Easy Warm-Ups & Safety Precautions: Avoid injury with essential warm-ups and clear, straightforward instructions that ease you into each pose, making this program accessible for all skill levels.
Why You'll Love This Program:
¿ Reverse Your Sedentary Lifestyle: Become more active with stretches to release stiff muscles and counteract the health dangers of low-activity.
¿ Make Yoga a Habit: Enjoy quick and easy routines that take just 10 minutes a day, making it simple to integrate yoga into your daily schedule.
¿ Achieve Fitness In Just 28 Days: Follow a proven 4-week blueprint that inspires you to commit to your chair yoga journey and see lasting results.
If you're tired of aches, pains, and stiffness or have been intimidated by traditional yoga, Chair Yoga for Weight Loss offers an approachable, fully illustrated path to fitness that anyone can practice at any skill level, anywhere. Plus Get Lifetime Access to 50+ Instructional Videos! Learn correct positioning and follow along with your 28-day journey, with no subscription or emails required-click or scan the link provided inside your book.
Transform your body in just 10 minutes a day with this 28-day illustrated Chair Yoga Program for improved balance, increased energy, weight loss, and overall health!
Hello, I'm Claudia Lynne, your dedicated yoga and Pilates coach with over 30 years of experience. Together with my team of certified experts, we have created a progressive 28-day chair yoga program that has transformed the lives of countless clients. Now, it's your turn to experience these life-changing benefits.
What This Book Offers:
Fully Illustrated Chair Yoga Poses for Pain Relief and Weight Loss: Discover a collection of gentle, low-impact movements designed to burn fat, slim your waistline, relieve pain, and improve mobility-all from the comfort of home.
A 28-Day Program to Boost Your Fitness & Confidence: Whether you're a beginner or looking for an easy way to stay active, this structured plan breaks you out of your comfort zone, helping you build strength, tone your body, and feel confident.
Easy Warm-Ups & Safety Precautions: Avoid injury with essential warm-ups and clear, straightforward instructions that ease you into each pose, making this program accessible for all skill levels.
Why You'll Love This Program:
¿ Reverse Your Sedentary Lifestyle: Become more active with stretches to release stiff muscles and counteract the health dangers of low-activity.
¿ Make Yoga a Habit: Enjoy quick and easy routines that take just 10 minutes a day, making it simple to integrate yoga into your daily schedule.
¿ Achieve Fitness In Just 28 Days: Follow a proven 4-week blueprint that inspires you to commit to your chair yoga journey and see lasting results.
If you're tired of aches, pains, and stiffness or have been intimidated by traditional yoga, Chair Yoga for Weight Loss offers an approachable, fully illustrated path to fitness that anyone can practice at any skill level, anywhere. Plus Get Lifetime Access to 50+ Instructional Videos! Learn correct positioning and follow along with your 28-day journey, with no subscription or emails required-click or scan the link provided inside your book.
Hello, I'm Claudia Lynne, your dedicated yoga and Pilates coach with over 30 years of experience. Together with my team of certified experts, we have created a progressive 28-day chair yoga program that has transformed the lives of countless clients. Now, it's your turn to experience these life-changing benefits.
What This Book Offers:
Fully Illustrated Chair Yoga Poses for Pain Relief and Weight Loss: Discover a collection of gentle, low-impact movements designed to burn fat, slim your waistline, relieve pain, and improve mobility-all from the comfort of home.
A 28-Day Program to Boost Your Fitness & Confidence: Whether you're a beginner or looking for an easy way to stay active, this structured plan breaks you out of your comfort zone, helping you build strength, tone your body, and feel confident.
Easy Warm-Ups & Safety Precautions: Avoid injury with essential warm-ups and clear, straightforward instructions that ease you into each pose, making this program accessible for all skill levels.
Why You'll Love This Program:
¿ Reverse Your Sedentary Lifestyle: Become more active with stretches to release stiff muscles and counteract the health dangers of low-activity.
¿ Make Yoga a Habit: Enjoy quick and easy routines that take just 10 minutes a day, making it simple to integrate yoga into your daily schedule.
¿ Achieve Fitness In Just 28 Days: Follow a proven 4-week blueprint that inspires you to commit to your chair yoga journey and see lasting results.
If you're tired of aches, pains, and stiffness or have been intimidated by traditional yoga, Chair Yoga for Weight Loss offers an approachable, fully illustrated path to fitness that anyone can practice at any skill level, anywhere. Plus Get Lifetime Access to 50+ Instructional Videos! Learn correct positioning and follow along with your 28-day journey, with no subscription or emails required-click or scan the link provided inside your book.
Über den Autor
Claudia Lynne, a renowned health and wellness advocate and passionate fitness coach, leads a dedicated team of experts. This team, which includes a certified functional nutritionist, public health scientist, registered nurse, certified wellness coach, and accredited personal trainer, supports Claudia's holistic fitness approach. With over 30 years of experience transforming lives, Claudia and her team deliver practical advice that can be immediately applied to your health and wellness journey.Claudia's approach to yoga and Pilates is not only highly effective but also fun and accessible. It's not just about achieving health goals but about enjoying the journey and cultivating lifelong well-being. Her special focus on building strong mental and emotional balance through exercise makes her a refreshing and exciting voice in the fitness industry. Driven to reach a larger audience, Claudia's books extend her impact, inspiring countless others on their fitness journeys. In her signature book, Somatic Yoga for Weight Loss, Claudia expertly crafts a 28-day program that is safe, effective, and easy to follow. Each of her books includes exclusive videos with step-by-step audio instructions, which are incredibly helpful for beginners mastering their practice. When Claudia isn't teaching or training others, she lives what she preaches, enjoying an active lifestyle. She shares tea with friends, discovers new nature walks with her husband, and plans their next travel adventure. Her interests and lifestyle are not just a part of her but also a source of inspiration for her clients, making them feel connected and motivated. Join Claudia as your trusted guide on a journey of self-discovery, strength, and resilience, and discover the joy and freedom possible in your life.
Details
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Titelzusatz: | 28-Day Beginner Program for Gentle Home Exercise-Low-Impact Restorative Movements & Safe Stretches for Joint Mobility, Pain Relief, Increased Energy, and Improved Balance |
| ISBN-13: | 9781998432493 |
| ISBN-10: | 1998432491 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lynne, Claudia |
| Hersteller: | RMC Publishers |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 254 x 203 x 7 mm |
| Von/Mit: | Claudia Lynne |
| Erscheinungsdatum: | 23.09.2024 |
| Gewicht: | 0,285 kg |
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