Swami Saradananda: Chakra Meditation

Cover: 9781844834952 | Chakra Meditation | Swami Saradananda | Taschenbuch | Englisch | 2016

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Sprache: Englisch

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Beschreibung

In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas.

In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.

Über den Autor

Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practise. She has been teaching for over forty years, and is the author of a number of books, including The Power of Breath, Chakra Meditation, The Essential Guide to Chakras, Mudras for Modern Life, The Cleansing Power of Yoga and the upcoming Sitting Comfortably: preparing the mind and body for peaceful meditation. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. Swami Saradananda holds an MA from SOAS (School of Oriental and African Studies), University of London.

Details

Erscheinungsjahr:	2016
Fachbereich:	Homöopathie
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781844834952
ISBN-10:	1844834956
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Saradananda, Swami
Hersteller:	Watkins Media
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	232 x 167 x 13 mm
Von/Mit:	Swami Saradananda
Erscheinungsdatum:	11.07.2016
Gewicht:	0,445 kg