Laura L Smith: Depression for Dummies

Cover: 9781119768593 | Depression for Dummies | Laura L Smith (u. a.) | Taschenbuch | 400 S.

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Sprache: Englisch

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Beschreibung

Conquer depression and find your joyGreat news: You're not alone. Millions struggle with depression every day. More great news: We know a lot about how to bring relief. Flipping through this book is the first simple step toward reclaiming happiness! You'll learn how to recognize the symptoms of depression and what to do about them-from medication and therapy to the latest treatments. Whether you occasionally have unexplained blues or are seriously debilitated by depressive illness, this book will give you the insight and tools you need to enjoy life again!Inside. . . •
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Über den Autor

Laura L. Smith, PhD, is a clinical psychologist and former President of the New Mexico Psychological Association.

Charles H. Elliott, PhD, is a clinical psychologist and Professor Emeritus at Fielding Graduate University.

Inhaltsverzeichnis

Introduction 1

Part 1: Discovering Depression and Preparing a Plan 5

Chapter 1: Demystifying and Defeating Depression 7

Chapter 2: Detecting Depression 19

Chapter 3: When Bad Things Happen 45

Chapter 4: Breaking Barriers to Change 57

Chapter 5: Finding Help for Depression 79

Part 2: Understanding and Accepting Thoughts and Feelings 95

Chapter 6: Understanding the Thought/Feeling Connection 97

Chapter 7: Defeating Distorted Thinking 109

Chapter 8: Rethinking Thoughts Lurking Behind Depression 127

Chapter 9: Accepting Thoughts and Feelings 151

Chapter 10: Thinking the Worst: Suicide 171

Part 3: Taking Action Against Depression 185

Chapter 11: Getting Out of Bed 187

Chapter 12: Working Out to Lift Depression 199

Chapter 13: Rediscovering Healthy Pleasures 209

Chapter 14: Solving Life's Headaches 221

Part 4: Rebuilding Connections 239

Chapter 15: Working Through Loss, Grief, and Mourning 241

Chapter 16: Relationship Enhancement 255

Part 5: Fighting the Physical Foe: Biological Therapies 271

Chapter 17: Prescribing Pleasure 273

Chapter 18: Hype, Help, or Hope? Alternative Treatments for Depression 291

Part 6: Looking Beyond Depression 301

Chapter 19: Reducing the Risk of Relapse 303

Chapter 20: Mending Your Memory 317

Chapter 21: Pursuing Happiness 327

Part 7: The Part of Tens 343

Chapter 22: Ten Ways Out of a Bad Mood 345

Chapter 23: Ten Ways to Help Kids with Depression 349

Chapter 24: Ten Ways to Help a Friend or Lover with Depression 355

Appendix: Resources for You 361

Index 365

Details

Erscheinungsjahr:	2021
Fachbereich:	Andere Fachgebiete
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	400 S.
ISBN-13:	9781119768593
ISBN-10:	1119768594
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Smith, Laura L Elliott, Charles H
Auflage:	2nd edition
Hersteller:	Wiley
Verantwortliche Person für die EU:	Wiley-VCH GmbH, Boschstr. 12, D-69469 Weinheim, product-safety@wiley.com
Maße:	234 x 192 x 30 mm
Von/Mit:	Laura L Smith (u. a.)
Erscheinungsdatum:	06.04.2021
Gewicht:	0,563 kg

Artikel-ID: 118958519