Dietary Supplementation in Sport and Exercise

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Sprache: Englisch

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Beschreibung

This evidence-based approach to the physiological mechanisms related to popular supplements reviews the ergogenic effects in both competitive and recreational athletes. Written by researchers who have published extensively in this field, the book offers an insight into the efficacy of certain dietary supplements in unique populations.

Über den Autor

Jay R Hoffman is Professor in the Molecular Biology Department at Ariel University in Israel. He is a fellow of the American College of Sports Medicine and has previously served as President of the Board of the National Strength and Conditioning Association (NSCA) and on the Board of the U.S.A. Bobsled and Skeleton Federation.

Inhaltsverzeichnis

1. Dietary Supplementation: Prevalence of Use, Regulation and Safety

2. Vitamins and Minerals

3. Carbohydrate Supplementation: From Basic Chemistry to Real-World Applications

4. Protein and Amino Acids

5. ß-Hydroxy-ß-Methylbutyrate

6. Beta-alanine Supplementation in Sport and Exercise

7.Creatine Supplementation in Sport, Exercise and Health

8.Guanidinoacetic Acid in Health, Sport and Exercise

9.Nitric Oxide Precursors

10. Buffering Agents: Sodium Bicarbonate, Sodium Citrate and Sodium Phosphate

11. Caffeine

12. Energy Drinks

13.Probiotics

14. Emerging Ergogenic Aids for Strength/Power Development

15. Emerging Erogenic Aids for Endurance Activity and Weight Loss

16. Incorporating Dietary Supplements with Sports-Specific Training and Competition

Details

Erscheinungsjahr:	2019
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
ISBN-13:	9781138610842
ISBN-10:	1138610844
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Redaktion:	Hoffman, Jay
Hersteller:	Routledge
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 156 x 18 mm
Von/Mit:	Jay Hoffman
Erscheinungsdatum:	20.06.2019
Gewicht:	0,521 kg