Jennifer Shannon: Don't Feed the Monkey Mind

Cover: 9781626255067 | Don't Feed the Monkey Mind | Jennifer Shannon | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

Über den Autor

Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.

Doug Shannon is a freelance cartoonist who resides in Santa Rosa, CA. Foreword writer Michael A. Tompkins, PhD, is founding partner of the San Francisco Bay Area Center for Cognitive Therapy, diplomate of the Academy of Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley. He is author and coauthor of five books, including OCD and Digging Out.

Erscheinungsjahr:	2017
Genre:	Importe , Psychologie
Produktart:	Ratgeber
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781626255067
ISBN-10:	1626255067
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Shannon, Jennifer
Illustrator:	Shannon, Doug
Hersteller:	New Harbinger Publications
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	228 x 151 x 12 mm
Von/Mit:	Jennifer Shannon
Erscheinungsdatum:	01.04.2017
Gewicht:	0,239 kg