29,55 €*
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
Jasper A. J. Smits, PhD is Associate Professor of Psychology at Southern Methodist University. He has done research on both anxiety disorders and health habits such as smoking, including a current large-scale study on the use of exercise for smoking cessation.
- 1.: Chapter 1. About This Book
- 2.: Chapter 2. Exercise Works for Your Mood
- 3.: Chapter 3. Why Exercise Programs Fail
- 4.: Chapter 4. The Forest Before the Trees: The Truth About Motivation
- 5.: Chapter 5. Directing Your Thoughts for Exercise Success
- 6.: Chapter 6. Planning Your Exercise Routine
- 7.: Chapter 7. The Exercise Prescription
- 8.: Chapter 8. Enjoying Yourself During Exercise
- 9.: Chapter 9. Rewarding Yourself After Exercise
- 10.: Chapter 10. Diversifying Your Exercise Routine
- 11.: Chapter 11. Extending Your Achievements: An Active and Fit Life
| Erscheinungsjahr: | 2011 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9780199791002 |
| ISBN-10: | 0199791007 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Otto, Michael W |
| Hersteller: | OUP US |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 210 x 140 x 13 mm |
| Von/Mit: | Michael W Otto |
| Erscheinungsdatum: | 28.07.2011 |
| Gewicht: | 0,306 kg |
Jasper A. J. Smits, PhD is Associate Professor of Psychology at Southern Methodist University. He has done research on both anxiety disorders and health habits such as smoking, including a current large-scale study on the use of exercise for smoking cessation.
- 1.: Chapter 1. About This Book
- 2.: Chapter 2. Exercise Works for Your Mood
- 3.: Chapter 3. Why Exercise Programs Fail
- 4.: Chapter 4. The Forest Before the Trees: The Truth About Motivation
- 5.: Chapter 5. Directing Your Thoughts for Exercise Success
- 6.: Chapter 6. Planning Your Exercise Routine
- 7.: Chapter 7. The Exercise Prescription
- 8.: Chapter 8. Enjoying Yourself During Exercise
- 9.: Chapter 9. Rewarding Yourself After Exercise
- 10.: Chapter 10. Diversifying Your Exercise Routine
- 11.: Chapter 11. Extending Your Achievements: An Active and Fit Life
| Erscheinungsjahr: | 2011 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9780199791002 |
| ISBN-10: | 0199791007 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Otto, Michael W |
| Hersteller: | OUP US |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 210 x 140 x 13 mm |
| Von/Mit: | Michael W Otto |
| Erscheinungsdatum: | 28.07.2011 |
| Gewicht: | 0,306 kg |
Ähnliche Produkte
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 2-4 Werktage
Lieferzeit 1-2 Wochen
Aktuell nicht verfügbar