Emma van Carlen: Fast Yourself Fit

Cover: 9781628605112 | Fast Yourself Fit | Emma van Carlen | Taschenbuch | Englisch | 2025

Rückseite: 9781628605112 | Fast Yourself Fit | Emma van Carlen | Taschenbuch | Englisch | 2025

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Sprache: Englisch

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Beschreibung

"Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That's because most diets overlook the pivotal role hormones play in the weight loss equation. Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting combined with mindful eating can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place."--

Über den Autor

Emma Van Carlen

Details

Erscheinungsjahr:	2025
Genre:	Importe , Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781628605112
ISBN-10:	1628605111
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Carlen, Emma van
Hersteller:	Victory Belt Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	232 x 191 x 17 mm
Von/Mit:	Emma van Carlen
Erscheinungsdatum:	08.04.2025
Gewicht:	0,711 kg