44,40 €
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.
This daily exercise book includes:Focus fast-Discover what focus is, why it's essential, and how to get focused fast-anytime, anywhere.
Practice makes perfect-You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
Concentration-building solutions-Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.
Sharpen your focus and boost your performance-in an instant-with Five-Minute Focus.
It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.
This daily exercise book includes:Focus fast-Discover what focus is, why it's essential, and how to get focused fast-anytime, anywhere.
Practice makes perfect-You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
Concentration-building solutions-Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.
Sharpen your focus and boost your performance-in an instant-with Five-Minute Focus.
| Erscheinungsjahr: | 2019 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781641527118 |
| ISBN-10: | 1641527110 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Shelton, Tiffany |
| Hersteller: | Rockridge Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 178 x 127 x 12 mm |
| Von/Mit: | Tiffany Shelton |
| Erscheinungsdatum: | 17.12.2019 |
| Gewicht: | 0,26 kg |
Ähnliche Produkte
Lieferzeit 4-7 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 4-7 Werktage