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Beschreibung

Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable?

If so, this book could change your life. Written by top flying experts from British Airways' Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.

· Takes the terror out of common flight fears

· Includes techniques for controlling anxiety, claustrophobia and panic

· Will help you feel safe, calm and secure when you next take to the skies.

Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable?

If so, this book could change your life. Written by top flying experts from British Airways' Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.

· Takes the terror out of common flight fears

· Includes techniques for controlling anxiety, claustrophobia and panic

· Will help you feel safe, calm and secure when you next take to the skies.

Über den Autor
Patricia Furness-Smith and Captain Steve Allright
Details
Erscheinungsjahr: 2013
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780091947859
ISBN-10: 0091947855
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Furness-Smith, Patricia
Allright, Steve
Hersteller: Ebury Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 134 x 20 mm
Von/Mit: Patricia Furness-Smith (u. a.)
Erscheinungsdatum: 07.03.2013
Gewicht: 0,248 kg
Artikel-ID: 109345101

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