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Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply.
From the functional fitness trainer with the most experience
Intense training units for maximum results
Detailed photos and explicit descriptions of all exercises
"Functional fitness is the best training for your everyday life!" (Lamar Lowery)
Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply.
From the functional fitness trainer with the most experience
Intense training units for maximum results
Detailed photos and explicit descriptions of all exercises
"Functional fitness is the best training for your everyday life!" (Lamar Lowery)
He came to Germany with the U.S. Army in the late 1980s, where he served as an U.S. Army master of physical fitness. After the completion of active duty, he decided to stay in Germany to build his own fitness empire. In 2007, he established the Lamar Functional Fitness Training Academy.
In this book he presents his personal training plans, which he created himself in the course of his decades-long work as a fitness coach.
| Erscheinungsjahr: | 2017 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: |
288 S.
13 farbige Illustr. 488 Farbfotos 9 farbige Tab. |
| ISBN-13: | 9781782550945 |
| ISBN-10: | 1782550941 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lowery, Lamar |
| Hersteller: | Meyer & Meyer Sport (UK) Ltd |
| Verantwortliche Person für die EU: | Meyer & Meyer Fachverlag & Buchhandel GmbH, Martin Meyer, Von-Coels-Str. 390, D-52080 Aachen, kontakt@m-m-sports.com |
| Maße: | 238 x 164 x 22 mm |
| Von/Mit: | Lamar Lowery |
| Erscheinungsdatum: | 30.01.2017 |
| Gewicht: | 0,704 kg |
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