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Cover: 9781785044670 | Heal Your Back | 4 Steps to a Pain-free Life | Anisha Joshi | Buch
Rückseite: 9781785044670 | Heal Your Back | 4 Steps to a Pain-free Life | Anisha Joshi | Buch
Cover: 9781785044670 | Heal Your Back | 4 Steps to a Pain-free Life | Anisha Joshi | Buch
Rückseite: 9781785044670 | Heal Your Back | 4 Steps to a Pain-free Life | Anisha Joshi | Buch
Dekorationsartikel gehören nicht zum Leistungsumfang.
Heal Your Back
4 Steps to a Pain-free Life
Taschenbuch von Anisha Joshi
Sprache: Englisch

23,25 €

inkl. MwSt.

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auf Lager, Lieferzeit 1-2 Werktage

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Beschreibung
"Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists. Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach: Keep moving; Change your mindset; Eat well; Sleep. Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free [...].
"Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists. Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach: Keep moving; Change your mindset; Eat well; Sleep. Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free [...].
Über den Autor
Anisha Joshi
Details
Erscheinungsjahr: 2024
Fachbereich: Krankheiten
Genre: Importe, Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
ISBN-13: 9781785044670
ISBN-10: 1785044672
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Joshi, Anisha
Hersteller: Ebury Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 213 x 135 x 26 mm
Von/Mit: Anisha Joshi
Erscheinungsdatum: 17.10.2024
Gewicht: 0,305 kg
Artikel-ID: 128661347

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