HIGH-INTENSITY TRAINING THE MIKE MENTZER

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Sprache: Englisch

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003cp003e003cb003eA PAPERBACK ORIGINAL003c/b003e003c/p003e 003cp003e003cb003eHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition003c/b003e003c/p003e 003cp003eThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.003c/p003e 003cp003eIn addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.003c/p003e

Über den Autor

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Erscheinungsjahr:	2002
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780071383301
ISBN-10:	0071383301
UPC:	639785410904
EAN:	0639785410904
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Mentzer
Hersteller:	McGraw-Hill
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	280 x 216 x 14 mm
Von/Mit:	Mentzer
Erscheinungsdatum:	13.12.2002
Gewicht:	0,615 kg