David L. Katz: How to Eat | Taschenbuch

Cover: 9781913348267 | How to Eat | all your food and diet questions answered | Katz (u. a.)

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Sprache: Englisch

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Beschreibung

What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

Über den Autor

Mark Bittman is the author of 30 acclaimed books, including the beloved 'How to Cook Everything' series. His TED Talk has more than 4 million views, and for more than two decades his popular and compelling stories appeared in the New York Times.

Erscheinungsjahr:	2020
Fachbereich:	Allgemeine Lexika
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781913348267
ISBN-10:	1913348261
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Katz, David L. Bittman, Mark
Hersteller:	Scribe Publications
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	211 x 136 x 22 mm
Von/Mit:	David L. Katz (u. a.)
Erscheinungsdatum:	10.09.2020
Gewicht:	0,255 kg

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