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Cover: 9781472147769 | How to Smash Stress | 40 Ways to Get Your Life Back | James Withey
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How to Smash Stress
40 Ways to Get Your Life Back
Taschenbuch von James Withey
Sprache: Englisch

22,40 €*

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Beschreibung
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina. It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again. If it feels as though stress is taking over your life, it's time to smash it.
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina. It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again. If it feels as though stress is taking over your life, it's time to smash it.
Über den Autor

James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through:How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression.

He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.

Details
Erscheinungsjahr: 2023
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472147769
ISBN-10: 1472147766
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Withey, James
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 232 x 152 x 14 mm
Von/Mit: James Withey
Erscheinungsdatum: 05.09.2023
Gewicht: 0,299 kg
Artikel-ID: 121568789
Über den Autor

James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through:How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression.

He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.

Details
Erscheinungsjahr: 2023
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472147769
ISBN-10: 1472147766
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Withey, James
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 232 x 152 x 14 mm
Von/Mit: James Withey
Erscheinungsdatum: 05.09.2023
Gewicht: 0,299 kg
Artikel-ID: 121568789
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