Jan Chozen Bays: How to Train a Wild Elephant - Cellestria

Cover: 9781590308172 | How to Train a Wild Elephant | And Other Adventures in Mindfulness

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Sprache: Englisch

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Beschreibung

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Über den Autor

Jan Chozen Bays

Details

Erscheinungsjahr:	2011
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781590308172
ISBN-10:	1590308174
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Bays, Jan Chozen
Hersteller:	Shambhala
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	202 x 141 x 20 mm
Von/Mit:	Jan Chozen Bays
Erscheinungsdatum:	12.07.2011
Gewicht:	0,296 kg

Artikel-ID: 107230941

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