Katy Landis: Losing Weight Is an Inside Job

Cover: 9781544533629 | Losing Weight Is an Inside Job | How to Forget Food and Focus On You

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Sprache: Englisch

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Beschreibung

You've been fed a lie. Losing weight is not just about food. It's connected to what makes you reach for something to eat when you feel overwhelmed, even though afterward, you feel more miserable than ever.

Losing Weight Is an Inside Job is for everyone trapped in a cycle of dieting and self-punishment. After decades of struggling, and having achieved lasting weight loss herself, Katy Landis presents powerful tools to help you lose weight for good. Changing her thinking ultimately allowed her to gain control over her eating. What worked for her can work for you too.

Discover the secret to feeling great about yourself while you lose weight and keep it off. Permanently. Learn to deal with painful experiences without being at the mercy of your emotions before taking the first bite. Forget obsessing over calories. Find out how one small change at a time will improve your mind, body, and life.

Über den Autor

Katy Landis is a motivational speaker and nutrition and mindset coach who focuses on the root cause of emotional eating. She has a passion for helping people break the cycle of destructive overeating, develop positive habits, and form healthy relationships with food. She is committed to empowering others to reach their weight loss goals, nourish both body and soul, and transform their lives. She and her family live in the UK.

Erscheinungsjahr:	2023
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Gesundheit & Körperpflege
Medium:	Taschenbuch
ISBN-13:	9781544533629
ISBN-10:	1544533624
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Landis, Katy
Hersteller:	Lioncrest Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 13 mm
Von/Mit:	Katy Landis
Erscheinungsdatum:	25.04.2023
Gewicht:	0,317 kg

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