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Cover: 9780593577936 | Making Great Relationships | Rick Hanson | Buch | Gebunden | Englisch
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Making Great Relationships
Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
Buch von Rick Hanson
Sprache: Englisch

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Beschreibung
"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as we know how. In Making Great Relationships, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty-two effective practices for building healthy relationships, including: How to convince yourself that you truly deserve to be treated well How to stay centered so that conflict doesn't rattle you so deeply How to see the good in others (even when they make it difficult) How to set and maintain healthy boundaries How to express your needs so that they are more likely to be fulfilled Dr. Hanson's message is based on his decades of work as a clinical psychologist, his deep knowledge of mindfulness, and his own lessons from forty years of marriage while raising two children. In bite-sized chapters, this comprehensive guide will teach you how to relate better than ever with all the people in your life"--
"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as we know how. In Making Great Relationships, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty-two effective practices for building healthy relationships, including: How to convince yourself that you truly deserve to be treated well How to stay centered so that conflict doesn't rattle you so deeply How to see the good in others (even when they make it difficult) How to set and maintain healthy boundaries How to express your needs so that they are more likely to be fulfilled Dr. Hanson's message is based on his decades of work as a clinical psychologist, his deep knowledge of mindfulness, and his own lessons from forty years of marriage while raising two children. In bite-sized chapters, this comprehensive guide will teach you how to relate better than ever with all the people in your life"--
Über den Autor
Rick Hanson, PhD
Details
Erscheinungsjahr: 2023
Genre: Importe
Rubrik: Ratgeber
Thema: Partnerschaft & Beziehungen
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780593577936
ISBN-10: 0593577930
Sprache: Englisch
Einband: Gebunden
Autor: Hanson, Rick
Hersteller: Random House LLC US
Harmony
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 151 x 32 mm
Von/Mit: Rick Hanson
Erscheinungsdatum: 17.01.2023
Gewicht: 0,402 kg
Artikel-ID: 124025828
Über den Autor
Rick Hanson, PhD
Details
Erscheinungsjahr: 2023
Genre: Importe
Rubrik: Ratgeber
Thema: Partnerschaft & Beziehungen
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780593577936
ISBN-10: 0593577930
Sprache: Englisch
Einband: Gebunden
Autor: Hanson, Rick
Hersteller: Random House LLC US
Harmony
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 151 x 32 mm
Von/Mit: Rick Hanson
Erscheinungsdatum: 17.01.2023
Gewicht: 0,402 kg
Artikel-ID: 124025828
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