Terje Sparby: Meditation. An Introduction

Cover: 9788269277807 | Meditation. An Introduction | Terje Sparby | Taschenbuch | Englisch

Rückseite: 9788269277807 | Meditation. An Introduction | Terje Sparby | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

This book is written for those who seek a short introduction to the practice of meditation. Everything is included that is essential for starting, maintaining, and progressing within this practice. At the center stands the living experiences of meditation, but the book also includes the conceptual foundation of meditation and the whole range of meaning associated with it. The content is based on three decades of meditation experience and many years of teaching meditation classes and retreats. Both spiritual and scientific perspectives are presented. Both the potential benefits of meditation as well as its challenges are discussed. What emerges is a comprehensive, well-founded, and practical guide for meditation.

Details

Erscheinungsjahr:	2023
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
ISBN-13:	9788269277807
ISBN-10:	8269277800
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Sparby, Terje
Hersteller:	United Mind Arts Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	210 x 148 x 8 mm
Von/Mit:	Terje Sparby
Erscheinungsdatum:	27.08.2023
Gewicht:	0,194 kg