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Beschreibung
This new edition will present the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Updates include:
* The latest research on the causes of happiness and how meditation can improve mood.
* A new chapter on the growing trend of meditation in the workplace.
* How meditation and other mindfulness practices have made their way into hospitals, schools, prisons, and military groups.
* Increasing practice of mindfulness meditation--an activity where you make time deliberately and consciously for cultivating mindfulness.

Beyond the book: The updated multimedia component for the 4th Edition will be hosted at [...] and will feature companion guided meditations and music that will help readers master the concepts and techniques covered in the book including mediation in the workplace.
This new edition will present the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Updates include:
* The latest research on the causes of happiness and how meditation can improve mood.
* A new chapter on the growing trend of meditation in the workplace.
* How meditation and other mindfulness practices have made their way into hospitals, schools, prisons, and military groups.
* Increasing practice of mindfulness meditation--an activity where you make time deliberately and consciously for cultivating mindfulness.

Beyond the book: The updated multimedia component for the 4th Edition will be hosted at [...] and will feature companion guided meditations and music that will help readers master the concepts and techniques covered in the book including mediation in the workplace.
Über den Autor

Stephan Bodian is an internationally known author, psychotherapist, and teacher. He leads regular intensives and retreats and offers spiritual counseling and mentoring to people throughout the world. His bestselling app Mindfulness Meditation (with Mental Workout) has been praised in the New York Times and the Wall Street Journal.

Inhaltsverzeichnis
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Details
Erscheinungsjahr: 2016
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: 416 S.
ISBN-13: 9781119251163
ISBN-10: 1119251168
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bodian, Stephan
Auflage: 4th edition
Hersteller: Wiley
John Wiley & Sons
Verantwortliche Person für die EU: Wiley-VCH GmbH, Boschstr. 12, D-69469 Weinheim, product-safety@wiley.com
Maße: 233 x 187 x 22 mm
Von/Mit: Stephan Bodian
Erscheinungsdatum: 23.05.2016
Gewicht: 0,556 kg
Artikel-ID: 104105733

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