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Cover: 9780760382141 | Mindful in Minutes: Meditation for the Modern Family | Kelly Smith
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Mindful in Minutes: Meditation for the Modern Family
Over 100 Practices to Help Families Find Peace, Calm, and Connection
Buch von Kelly Smith
Sprache: Englisch

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Beschreibung
Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages.
Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages.
Über den Autor
Kelly Smith is the founder of Yoga For You, the host of the iTunes chart-topping meditation podcast Mindful in Minutes and Meditation Mama, and the author of Mindful in Minutes: Meditation For the Modern Family. She is an E-RYT 500, YACEP, and master trainer in meditation, yoga nidra, and restorative yoga. Her meditations and work have been featured in Meditation Magazine, Popsugar Fitness, ABC News, The Bump, Twin Cities Live, and the Lavendaire Lifestyle Podcast. She lives in Minneapolis with her family. You can find her on Instagram as [...]
Inhaltsverzeichnis
INTRODUCTION
CH 1 Meditation 101
CH 2 Meditation and the Family
CH 3 Meditation Practices for the Whole Family
Being present, Stress management, Anxiety, Insomnia, Frustration,
Gratitude, Finding joy, Sadness, Forgiveness, Letting go, Trust, Self-confidence,
Worthiness, Concentration, Fear, Quiet the mind, Empathy, Comparison,
Guilt, Patience, Overstimulation, Burnout, Intuition, Resilience, Connecting with the
true self, Self-love, Energy, Courage, Anger, Nightmares, Compassion,
CH 4 Meditations for the Growing Family
CH 5 Meditation for a Loving Partnership
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780760382141
ISBN-10: 076038214X
Sprache: Englisch
Einband: Gebunden
Autor: Smith, Kelly
Hersteller: Fair Winds Press (MA)
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 20 mm
Von/Mit: Kelly Smith
Erscheinungsdatum: 05.09.2023
Gewicht: 0,476 kg
Artikel-ID: 126456021
Über den Autor
Kelly Smith is the founder of Yoga For You, the host of the iTunes chart-topping meditation podcast Mindful in Minutes and Meditation Mama, and the author of Mindful in Minutes: Meditation For the Modern Family. She is an E-RYT 500, YACEP, and master trainer in meditation, yoga nidra, and restorative yoga. Her meditations and work have been featured in Meditation Magazine, Popsugar Fitness, ABC News, The Bump, Twin Cities Live, and the Lavendaire Lifestyle Podcast. She lives in Minneapolis with her family. You can find her on Instagram as [...]
Inhaltsverzeichnis
INTRODUCTION
CH 1 Meditation 101
CH 2 Meditation and the Family
CH 3 Meditation Practices for the Whole Family
Being present, Stress management, Anxiety, Insomnia, Frustration,
Gratitude, Finding joy, Sadness, Forgiveness, Letting go, Trust, Self-confidence,
Worthiness, Concentration, Fear, Quiet the mind, Empathy, Comparison,
Guilt, Patience, Overstimulation, Burnout, Intuition, Resilience, Connecting with the
true self, Self-love, Energy, Courage, Anger, Nightmares, Compassion,
CH 4 Meditations for the Growing Family
CH 5 Meditation for a Loving Partnership
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780760382141
ISBN-10: 076038214X
Sprache: Englisch
Einband: Gebunden
Autor: Smith, Kelly
Hersteller: Fair Winds Press (MA)
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 20 mm
Von/Mit: Kelly Smith
Erscheinungsdatum: 05.09.2023
Gewicht: 0,476 kg
Artikel-ID: 126456021
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