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Cover: 9781544505992 | Moving Beyond Trauma | Ilene Smith | Taschenbuch | Englisch | 2020
Rückseite: 9781544505992 | Moving Beyond Trauma | Ilene Smith | Taschenbuch | Englisch | 2020
Cover: 9781544505992 | Moving Beyond Trauma | Ilene Smith | Taschenbuch | Englisch | 2020
Rückseite: 9781544505992 | Moving Beyond Trauma | Ilene Smith | Taschenbuch | Englisch | 2020
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Moving Beyond Trauma
The Roadmap to Healing from Your Past and Living with Ease and Vitality
Taschenbuch von Ilene Smith
Sprache: Englisch

17,95 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 2-3 Wochen

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Beschreibung
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind-much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind-much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
Details
Erscheinungsjahr: 2020
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781544505992
ISBN-10: 154450599X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Smith, Ilene
Hersteller: Lioncrest Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 140 x 15 mm
Von/Mit: Ilene Smith
Erscheinungsdatum: 05.05.2020
Gewicht: 0,344 kg
Artikel-ID: 121108627
Details
Erscheinungsjahr: 2020
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781544505992
ISBN-10: 154450599X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Smith, Ilene
Hersteller: Lioncrest Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 140 x 15 mm
Von/Mit: Ilene Smith
Erscheinungsdatum: 05.05.2020
Gewicht: 0,344 kg
Artikel-ID: 121108627
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