Most people think of the Tao Te Ching as a book on philosophy or a treatise on leadership. Yet there is a little-known treasure hidden within the familiar passages of Lao Tzu's work: step-by-step practical guidance for the spiritual journey. With Practicing the Tao Te Ching, renowned teacher Solala Towler reveals a new facet to this spiritual classic, offering accessible instructions paired with each of the 81 verses of the Tao Te Ching

Meditations to cultivate your intuition, inner wisdom, and direct connection to SourceHealth-promoting techniques to strengthen your flow of chi (qi) and balance your dantian energy centers
Experiential practices for accessing the wellspring of creativity and insight
Essential lifestyle tips for traveling the road of life in harmony with nature and the forces of the universe
A treasury of practical guidance drawn directly from the Tao Te Ching and other Taoist sources

"Tao is a way of deep reflection and learning from nature, considered the highest teacher," writes Towler. "It teaches us to follow the energy flows within the heavens, the earth, and our own bodies." With lucid instruction and deep insight, he guides you through meditations, movement and breathing practices, subtle energy exercises, and inner reflections-all to help you to embody Taoist wisdom in every aspect of your life