31,75 €
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
Queer Expressions is a practical, consent-centered guide to healing body trauma through embodiment and creativity. Drawing on somatic therapy—grounding, breath, orientation, gentle movement—and expressive arts—collage, drawing, clay, movement, music, voice—within a harm-reduction frame of pacing, choice, and safety plans, Wednesdae Reim Ifrach (REAT, ATR-BC, LPC) shares grounded practices, case vignettes, and simple rituals to help you move from shut down or on high alert into steadier, more connected living.
The book follows a simple arc: first, feel and steady your nervous system; next, turn those sensations into art and story; and finally, build rituals and relationships that help the changes last—whether you’re navigating dysphoria, ED recovery, chronic stress, or nervous system dysregulation.
Inside you’ll find:
- Body check-ins (quick prompts to name sensations and needs), short breath & movement practices (1–10 minutes), and sensory prompts (sight/sound/touch/smell/taste)
- Art invitations (collage, drawing, movement, sound/voice) with step-by-step guidance and safety notes
- Consent & harm-reduction tools (opt-in/out menus, pacing, crisis planning) to keep the work manageable
- Community practices & rituals (altar-making, release-writing, witness circles) to anchor change in daily lif
- A queer-centered lens on healing, embodiment, and creativity
Warm, inclusive, and usable on your own or with a therapist, Queer Expressions helps you build a more livable relationship with your body—and a story big enough to hold who you are becoming.
Queer Expressions is a practical, consent-centered guide to healing body trauma through embodiment and creativity. Drawing on somatic therapy—grounding, breath, orientation, gentle movement—and expressive arts—collage, drawing, clay, movement, music, voice—within a harm-reduction frame of pacing, choice, and safety plans, Wednesdae Reim Ifrach (REAT, ATR-BC, LPC) shares grounded practices, case vignettes, and simple rituals to help you move from shut down or on high alert into steadier, more connected living.
The book follows a simple arc: first, feel and steady your nervous system; next, turn those sensations into art and story; and finally, build rituals and relationships that help the changes last—whether you’re navigating dysphoria, ED recovery, chronic stress, or nervous system dysregulation.
Inside you’ll find:
- Body check-ins (quick prompts to name sensations and needs), short breath & movement practices (1–10 minutes), and sensory prompts (sight/sound/touch/smell/taste)
- Art invitations (collage, drawing, movement, sound/voice) with step-by-step guidance and safety notes
- Consent & harm-reduction tools (opt-in/out menus, pacing, crisis planning) to keep the work manageable
- Community practices & rituals (altar-making, release-writing, witness circles) to anchor change in daily lif
- A queer-centered lens on healing, embodiment, and creativity
Warm, inclusive, and usable on your own or with a therapist, Queer Expressions helps you build a more livable relationship with your body—and a story big enough to hold who you are becoming.
| Erscheinungsjahr: | 2026 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9798889843191 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Reim, Wednesdae EA Ifrach |
| Hersteller: | North Atlantic Books,U.S. |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 225 x 150 x 19 mm |
| Von/Mit: | Wednesdae EA Ifrach Reim |
| Erscheinungsdatum: | 23.06.2026 |
| Gewicht: | 0,334 kg |
Ähnliche Produkte
Lieferzeit 1-2 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage