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The book begins by establishing a strong foundation for healing, explaining how our childhood experiences shape our adult behaviors, relationships, and decision-making patterns. It explores the science behind self-sabotaging behaviors and the profound connection between emotional and physical well-being. Through practical exercises, personal anecdotes, and actionable strategies, readers learn to:
Identify and understand their inner child's influence on their adult life
Break free from self-destructive patterns and negative self-talk
Transform unconscious reactions into conscious responses
Heal the mind-body connection through holistic approaches
Develop healthier relationships with themselves and others
This guide is especially valuable for those struggling with self-sabotage, negative patterns, or unresolved childhood experiences. It provides a compassionate, step-by-step approach to healing that combines psychological insights with practical applications, leading readers toward lasting emotional wellness and inner peace.
The book begins by establishing a strong foundation for healing, explaining how our childhood experiences shape our adult behaviors, relationships, and decision-making patterns. It explores the science behind self-sabotaging behaviors and the profound connection between emotional and physical well-being. Through practical exercises, personal anecdotes, and actionable strategies, readers learn to:
Identify and understand their inner child's influence on their adult life
Break free from self-destructive patterns and negative self-talk
Transform unconscious reactions into conscious responses
Heal the mind-body connection through holistic approaches
Develop healthier relationships with themselves and others
This guide is especially valuable for those struggling with self-sabotage, negative patterns, or unresolved childhood experiences. It provides a compassionate, step-by-step approach to healing that combines psychological insights with practical applications, leading readers toward lasting emotional wellness and inner peace.
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| Titelzusatz: | A Journey to Wholeness: Map Your Trauma, Rediscover Your Authentic Self, Enhance Your Relationships, and Achieve Emotional Wellness for Lasting Inner Peace. |
| ISBN-13: | 9798869237422 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Fleming, Elsie |
| Hersteller: | Pelican Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 9 mm |
| Von/Mit: | Elsie Fleming |
| Erscheinungsdatum: | 28.08.2025 |
| Gewicht: | 0,228 kg |
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