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Cover: 9781615195817 | Running Is My Therapy | Scott Douglas | Taschenbuch | Englisch | 2019
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Running Is My Therapy
Relieve Stress and Anxiety, Fight Depression, and Live Happier
Taschenbuch von Scott Douglas
Sprache: Englisch

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Beschreibung
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health-and live happier.
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health-and live happier.
Über den Autor
Scott Douglas is a senior editor for Running Times. He has been the magazine's editor-in-chief and has contributed articles on running to Runner's World, Slate, the Washington Post, and Men's Fitness among others. He has co-written four books on running, including The Complete Idiot's Guide to Running and Advanced Marathoning, and has run more than 95,000 miles since taking up the sport as a teen. He lives in South Portland, Maine.
Details
Erscheinungsjahr: 2019
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781615195817
ISBN-10: 1615195815
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Douglas, Scott
Hersteller: Experiment
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 190 x 142 x 22 mm
Von/Mit: Scott Douglas
Erscheinungsdatum: 30.04.2019
Gewicht: 0,27 kg
Artikel-ID: 114390591
Über den Autor
Scott Douglas is a senior editor for Running Times. He has been the magazine's editor-in-chief and has contributed articles on running to Runner's World, Slate, the Washington Post, and Men's Fitness among others. He has co-written four books on running, including The Complete Idiot's Guide to Running and Advanced Marathoning, and has run more than 95,000 miles since taking up the sport as a teen. He lives in South Portland, Maine.
Details
Erscheinungsjahr: 2019
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781615195817
ISBN-10: 1615195815
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Douglas, Scott
Hersteller: Experiment
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 190 x 142 x 22 mm
Von/Mit: Scott Douglas
Erscheinungsdatum: 30.04.2019
Gewicht: 0,27 kg
Artikel-ID: 114390591
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