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Beschreibung
Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.
Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.
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Details
Erscheinungsjahr: 2022
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781718211476
ISBN-10: 1718211473
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Tumminello, Nick
Auflage: New
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 275 x 216 x 23 mm
Von/Mit: Nick Tumminello
Erscheinungsdatum: 22.04.2022
Gewicht: 0,924 kg
Artikel-ID: 120137729

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