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The Book of Sleep
75 Strategies to Relieve Insomnia
Taschenbuch von Nicole Moshfegh
Sprache: Englisch

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Beschreibung
Fall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.
The Book of Sleep includes:Stand-alone strategies-Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
What's your sleep pattern?-Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
Sleep tight-From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.
Fall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.
The Book of Sleep includes:Stand-alone strategies-Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
What's your sleep pattern?-Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
Sleep tight-From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.
Über den Autor
NICOLE MOSHFEGH, PSY.D is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private practice in Los Angeles, California.
Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Gesundheit & Körperpflege
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781641527910
ISBN-10: 1641527919
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Moshfegh, Nicole
Hersteller: Callisto
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 178 x 127 x 15 mm
Von/Mit: Nicole Moshfegh
Erscheinungsdatum: 22.10.2019
Gewicht: 0,325 kg
Artikel-ID: 117317480
Über den Autor
NICOLE MOSHFEGH, PSY.D is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private practice in Los Angeles, California.
Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Gesundheit & Körperpflege
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781641527910
ISBN-10: 1641527919
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Moshfegh, Nicole
Hersteller: Callisto
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 178 x 127 x 15 mm
Von/Mit: Nicole Moshfegh
Erscheinungsdatum: 22.10.2019
Gewicht: 0,325 kg
Artikel-ID: 117317480
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