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The CBT Workbook for Adult ADHD
Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
Taschenbuch von Kristen Baird-Goldman
Sprache: Englisch

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Beschreibung
Grow your executive functioning skills with CBT for ADHD

Living with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them [...] to know your brain—Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.
Dive into CBT—Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.
Feel seen and understood—Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.

Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.
Grow your executive functioning skills with CBT for ADHD

Living with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them [...] to know your brain—Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.
Dive into CBT—Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.
Feel seen and understood—Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.

Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.
Über den Autor
KRISTEN BAIRD-GOLDMAN, LMFT, ATR, ADHD-CCSP, is a licensed psychotherapist, ADHD-certified clinical specialist, and certified integrative mental health professional. She is trained in cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, and trauma-informed therapies. Having grown up with unrecognized ADHD, Kristen is able to fully understand her clients’ struggles and empower them to reach their fullest potential.
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781685394875
ISBN-10: 1685394876
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Baird-Goldman, Kristen
Hersteller: Rockridge Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 191 x 13 mm
Von/Mit: Kristen Baird-Goldman
Erscheinungsdatum: 20.09.2022
Gewicht: 0,521 kg
Artikel-ID: 124266842
Über den Autor
KRISTEN BAIRD-GOLDMAN, LMFT, ATR, ADHD-CCSP, is a licensed psychotherapist, ADHD-certified clinical specialist, and certified integrative mental health professional. She is trained in cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, and trauma-informed therapies. Having grown up with unrecognized ADHD, Kristen is able to fully understand her clients’ struggles and empower them to reach their fullest potential.
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781685394875
ISBN-10: 1685394876
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Baird-Goldman, Kristen
Hersteller: Rockridge Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 191 x 13 mm
Von/Mit: Kristen Baird-Goldman
Erscheinungsdatum: 20.09.2022
Gewicht: 0,521 kg
Artikel-ID: 124266842
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