The Cyclist's Training Bible, 5th Ed.

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Beschreibung

Train to win with Joe Friel, the world's most trusted endurance coach, and the definitive cycling training guide for serious cyclists seeking peak performance.

In the all-new edition of The Cyclist's Training Bible, Joe Friel applies the latest cycling science, data-driven training, and race preparation strategies to help you develop a personalized plan for success. Whether you're training for road races, criteriums, time trials, gravel races, or simply looking to improve your climbing, sprinting, endurance, or recovery, this comprehensive cycling book has you covered.

Inside, you'll find powerful tools and techniques, including:

Power Meter Training: Use cutting-edge metrics to optimize every ride
TSS-Based Workouts: Apply the Training Stress Score to monitor load and performance
Custom Cycling Plans: Tailor your program to match your strengths and eliminate limiters
Cycling Field Tests: Boost your training precision with FTP, FTHR, FAC, and Sprint Power assessments
Peak Performance Tapering: Learn how to reduce fatigue while maintaining race-day readiness
Annual Training Plans: Structure your daily, weekly, and monthly goals for consistent progress
Cyclist Strength Training: Improve power output and explosiveness with sport-specific strength work
Targeted Cycling Workouts: Build your aerobic endurance, muscular force, anaerobic capacity, and sprint energy

Whether you're a competitive cyclist, gravel racer, or time trial specialist, The Cyclist's Training Bible is the best cycling training resource available-fully updated to reflect the most advanced principles in modern endurance sport.

Power Meter Training: Use cutting-edge metrics to optimize every ride
TSS-Based Workouts: Apply the Training Stress Score to monitor load and performance
Custom Cycling Plans: Tailor your program to match your strengths and eliminate limiters
Cycling Field Tests: Boost your training precision with FTP, FTHR, FAC, and Sprint Power assessments
Peak Performance Tapering: Learn how to reduce fatigue while maintaining race-day readiness
Annual Training Plans: Structure your daily, weekly, and monthly goals for consistent progress
Cyclist Strength Training: Improve power output and explosiveness with sport-specific strength work
Targeted Cycling Workouts: Build your aerobic endurance, muscular force, anaerobic capacity, and sprint energy

Über den Autor

Joe Friel has trained endurance athletes since 1980. His clients have included elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They have been from all corners of the globe and included American and foreign national champions, world championship competitors, and an Olympian. Joe holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified coach, and is the past Chairman of the USA Triathlon National Coaching Commission. He is a featured columnist for Inside Triathlon and VeloNews magazines, and writes feature stories for other international publications and websites. Joe conducts seminars around the country on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. Every year Joe selects a group of the brightest coaches with the greatest potential and oversees their progress as they move into the ranks of elite-level coaching. As an age-group competitor, he was a Colorado State Masters Triathlon Champion, a Rocky Mountain region and Southwest region duathlon age-group champion, was on several All-American teams and represented the USA at the world championships several times. He also competes in road-running races and USCF bike races.

Inhaltsverzeichnis

Prologue

Acknowledgments

PART I: MIND AND BODY

Chapter 2 Physical Performance: The Right Stuff | Training Beliefs | Four Steps to Training with a Purpose

PART II: TRAINING FUNDAMENTALS

PART III: PURPOSEFUL TRAINING

Chapter 5 Getting Started: Training Tools | Seasonal Goals | Assessment

Chapter 6 Preparing to Race: What Is Fitness? | Abilities | Ability Limiters

PART IV: PLANNING YOUR SEASON

Chapter 7 Planning Overview: Periodization | Planning | The Annual Training Plan

Chapter 8 Planning a Week: Schedule Weekly Workouts | Weekly and Daily Training | Missed Workouts

Chapter 9 Planning Alternatives: Linear Periodization Alternatives | Nonlinear Periodization Alternatives | A Simple Plan

PART V: STRESS AND RECOVERY

Chapter 10 Training Stress: Risk and Reward| Avoiding Overtraining | Managing Overreaching

Chapter 11 Fatigue, Recovery, and Adaptation: Measuring Fatigue | Recovery and Adaptation | Strategic Recovery

PART VI: THE COMPETITIVE EDGE

Chapter 12 Muscular Force Training: The Nervous System and Force | Weight Lifting | Functional Force Training | TSS and Weight Lifting

Chapter 13 Tapering to Race: Fitness | Form | The Components of Tapering | Peak and Race Period Routines

Chapter 14 The Training Diary: Diary or Log? | Planning with a Diary | What to Record | Training Analysis | Race Analysis

Epilogue

Appendix A: Annual Training Plan Template

Appendix B: Workouts

Glossary

Bibliography

Index

About the Author

Details

Erscheinungsjahr:	2018
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Auto-/Motorrad-/Rad-/Flugsport
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781937715823
ISBN-10:	1937715825
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Friel, Joe
Auflage:	5th edition
Hersteller:	VeloPress
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	278 x 217 x 23 mm
Von/Mit:	Joe Friel
Erscheinungsdatum:	11.04.2018
Gewicht:	0,91 kg