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How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
Turn your bedroom into the optimal sleep environment
Finally overcome insomnia
Silence buzz-saw snoring
Relax restless legs
Deal with daytime exhaustion
Determine if sleep medication is right for you
Improve your sleep by improving your child's sleep
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
Turn your bedroom into the optimal sleep environment
Finally overcome insomnia
Silence buzz-saw snoring
Relax restless legs
Deal with daytime exhaustion
Determine if sleep medication is right for you
Improve your sleep by improving your child's sleep
Chapter 1: Good Sleep: An Essential Element of Health
Chapter 2: The ABCs of ZZZZs
Chapter 3: How Much Sleep Do I Need?
Chapter 4: Sleep & Age
Chapter 5: How to Get a Good Night's Sleep: A 6-Step plan
Chapter 6: Signs Of A Sleep Problem
Chapter 7: Insomnia
Chapter 8: Medications For Treating Insomnia
Chapter 9: Alternative Insomnia Treatments
Chapter 10: Sleep-Related Breathing Disorders
Chapter 11: Movement Disorders
Chapter 12: Narcolepsy
Chapter 13: Parasomnias
Chapter 14: Disturbances Of Sleep Timing
Chapter 15: Shiftwork, Jet Leg, and Other Sleep Situations
Chapter 16: My Child Doesn't Sleep Well, So I Don't Either
Chapter 17: What To Expect From a Sleep Doctor
Chapter 18: Health Conditions and Medications
Chapter 19: Sleep Myths
| Erscheinungsjahr: | 2006 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780071467438 |
| ISBN-10: | 0071467432 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Epstein, Lawrence
Mardon, Steven |
| Hersteller: | McGraw-Hill Education |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 16 mm |
| Von/Mit: | Lawrence Epstein (u. a.) |
| Erscheinungsdatum: | 16.11.2006 |
| Gewicht: | 0,421 kg |
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