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Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness-pausing to experience the present moment only-is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
Teen survival skills-Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
Quick and easy-Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
Inspirational quotes-Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness-pausing to experience the present moment only-is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
Teen survival skills-Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
Quick and easy-Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
Inspirational quotes-Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.
JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.
| Empfohlen (bis): | 18 |
|---|---|
| Empfohlen (von): | 13 |
| Erscheinungsjahr: | 2019 |
| Genre: | Importe |
| Produktart: | Sachliteratur |
| Rubrik: | Kinder & Jugend |
| Thema: | Menschen |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781646112838 |
| ISBN-10: | 1646112830 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Battistin, Jennie Marie |
| Hersteller: | Rockridge Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 210 x 148 x 11 mm |
| Von/Mit: | Jennie Marie Battistin |
| Erscheinungsdatum: | 10.12.2019 |
| Gewicht: | 0,301 kg |
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