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Beschreibung
An accessible introduction to how yoga and meditation affect the brain. Each chapter will guide the reader through the latest yoga and meditation research and break down complex topics into easily digestible points. The book also explores the current limitations in studying these practices and offers tools for interpreting scientific literature.
An accessible introduction to how yoga and meditation affect the brain. Each chapter will guide the reader through the latest yoga and meditation research and break down complex topics into easily digestible points. The book also explores the current limitations in studying these practices and offers tools for interpreting scientific literature.
Über den Autor
Brittany Fair, MS, RYT200, RCYT is a San Diego-based science writer, podcast host, and yoga teacher. With a background in philosophy, ecology, medical studies, and neuroscience, she has taught courses and workshops at yoga studios, schools, and universities nationwide. She is also the former president of the San Diego Science Writers Association. Outside of work, she is a competitive triathlete and twin mom.
Details
Erscheinungsjahr: | 2023 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Entspannung & Meditation |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781913426439 |
ISBN-10: | 1913426432 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Fair, Brittany |
Illustrator: | Hogarth, Bruce |
Hersteller: | Jessica Kingsley Publishers |
Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 243 x 191 x 12 mm |
Von/Mit: | Brittany Fair |
Erscheinungsdatum: | 21.07.2023 |
Gewicht: | 0,595 kg |
Über den Autor
Brittany Fair, MS, RYT200, RCYT is a San Diego-based science writer, podcast host, and yoga teacher. With a background in philosophy, ecology, medical studies, and neuroscience, she has taught courses and workshops at yoga studios, schools, and universities nationwide. She is also the former president of the San Diego Science Writers Association. Outside of work, she is a competitive triathlete and twin mom.
Details
Erscheinungsjahr: | 2023 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Entspannung & Meditation |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781913426439 |
ISBN-10: | 1913426432 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Fair, Brittany |
Illustrator: | Hogarth, Bruce |
Hersteller: | Jessica Kingsley Publishers |
Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 243 x 191 x 12 mm |
Von/Mit: | Brittany Fair |
Erscheinungsdatum: | 21.07.2023 |
Gewicht: | 0,595 kg |
Sicherheitshinweis