William Siff: The Plant Medicine Protocol

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Sprache: Englisch

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Beschreibung

A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more-with the extraordinary power of medicinal plants

Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world's healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. The medicinal plants in this protocol will help to:

Enhance digestion
Balance the nervous system
Increase energy
Improve sleep
Promote resilience to stress
Reduce inflammation
Elevate mood and cognition
Increase libido and fertility
Boost immunity
Support detoxification
Nourish the microbiome
Rehydrate the system

And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. With The Plant Medicine Protocol, saturating your life with these medicinal plants is as practical as it is delicious.

Enhance digestion
Balance the nervous system
Increase energy
Improve sleep
Promote resilience to stress
Reduce inflammation
Elevate mood and cognition
Increase libido and fertility
Boost immunity
Support detoxification
Nourish the microbiome
Rehydrate the system

And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. With The Plant Medicine Protocol, saturating your life with these medicinal plants is as practical as it is delicious.

Über den Autor

William Siff is a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine. He has worked with thousands of individuals and groups to successfully incorporate plant-based medicine into their lives for more than two decades. Along with running a busy clinical practice, his work with plants and people includes founding the popular Goldthread Apothecary and Herb Farm, the Farm to Pharmacy educational program, and Goldthread Tonics, a line of functional wellness drinks sold nationwide. His work takes him around the world, sourcing medicinal plants and creating long-term partnerships with the people who grow and gather them. He recently launched the Plantventure Project, a comprehensive resource empowering individuals with the tools and guidance to create optimal health using medicinal plants. Follow him on Instagram at [...] and [...]

Inhaltsverzeichnis

Preface
Introduction

Part I: Natural Medicine Fundamentals
Natural Medicine Traditions
Our Essential Body Systems
Medicinal Plant Categories

Part II: The Plantventure Protocol
Step One: Culinary
Herbs, Spices & Bitters
Step Two: Nutritives
Step Three: Demulcents
Step Four: Nervines
Step Five: Adaptogens
Transitioning the Protocol into Your New Plant-Powered Life

Part III: The Plant-Powered Home
Your Home on Plants
Home
Apothecary
A Word on Kids & Medicinal Plants
Plantventure Protocol

IV: Plant Profiles

Resources
Further Reading
Endnotes
Photography Credits
Index

Details

Erscheinungsjahr:	2023
Fachbereich:	Homöopathie
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781579659851
ISBN-10:	1579659853
Sprache:	Englisch
Einband:	Gebunden
Autor:	Siff, William
Hersteller:	Workman Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	257 x 199 x 40 mm
Von/Mit:	William Siff
Erscheinungsdatum:	19.10.2023
Gewicht:	1,378 kg