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Deanna Minich, PhD, is an internationally known nutritionist, researcher, counselor, and author with more than fifteen years of experience in the nutrition field. Her ability to translate difficult nutrition information into everyday hints and tips allows others to make healthy choices in grocery stores, restaurants, and kitchens. She is the author of The Rainbow Diet, Chakra Foods for Optimum Health, An A-Z Guide to Food Additives, and The Complete Handbook of Quantum Healing. She lives in Port
Orchard, WA.
Note to Readers
Introduction
Chapter 1: The Power of Plants
Chapter 2: The Four Principles of Rainbow Eating
Chapter 3: Red Foods and Inflammation
Chapter 4: Orange Foods and Reproductive Health
Chapter 5: Yellow/Tan/Brown Foods and Gut Health
Chapter 6: Green Foods and Heart Health
Chapter 7: Blue/Purple/Black Foods and Brain Health
Chapter 8: White Foods and Cleansing
Chapter 9: Personalizing Your Rainbow Diet
Chapter 10: Tips for Food Preparation
Chapter 11: Rainbow Recipes
Acknowledgments
Appendix A. The Rainbow Shopping List and Eat the Rainbow Tracker
Appendix B. 49 Ways to Be Creative with Food
Appendix C. Food Variety Tracker
Resources
Bibliography
About the Author
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781684811687 |
| ISBN-10: | 1684811686 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Minich, Deanna M |
| Auflage: | 2nd edition |
| Hersteller: | Turner Publishing Company |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 13 mm |
| Von/Mit: | Deanna M Minich |
| Erscheinungsdatum: | 25.02.2025 |
| Gewicht: | 0,45 kg |
Deanna Minich, PhD, is an internationally known nutritionist, researcher, counselor, and author with more than fifteen years of experience in the nutrition field. Her ability to translate difficult nutrition information into everyday hints and tips allows others to make healthy choices in grocery stores, restaurants, and kitchens. She is the author of The Rainbow Diet, Chakra Foods for Optimum Health, An A-Z Guide to Food Additives, and The Complete Handbook of Quantum Healing. She lives in Port
Orchard, WA.
Note to Readers
Introduction
Chapter 1: The Power of Plants
Chapter 2: The Four Principles of Rainbow Eating
Chapter 3: Red Foods and Inflammation
Chapter 4: Orange Foods and Reproductive Health
Chapter 5: Yellow/Tan/Brown Foods and Gut Health
Chapter 6: Green Foods and Heart Health
Chapter 7: Blue/Purple/Black Foods and Brain Health
Chapter 8: White Foods and Cleansing
Chapter 9: Personalizing Your Rainbow Diet
Chapter 10: Tips for Food Preparation
Chapter 11: Rainbow Recipes
Acknowledgments
Appendix A. The Rainbow Shopping List and Eat the Rainbow Tracker
Appendix B. 49 Ways to Be Creative with Food
Appendix C. Food Variety Tracker
Resources
Bibliography
About the Author
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781684811687 |
| ISBN-10: | 1684811686 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Minich, Deanna M |
| Auflage: | 2nd edition |
| Hersteller: | Turner Publishing Company |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 13 mm |
| Von/Mit: | Deanna M Minich |
| Erscheinungsdatum: | 25.02.2025 |
| Gewicht: | 0,45 kg |
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