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- NATASHA SIDERIS, Founder and CEO of the Tashas group
Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations.
Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel.
Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity
- NATASHA SIDERIS, Founder and CEO of the Tashas group
Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations.
Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel.
Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity
one of the foremost experts in his field. Richard has advised top athletes, Olympic teams and
international sporting federations. He has lectured at a post-graduate level in the areas of pain
management, health and athletic development, and consults to leading companies on stress resilience, employee engagement and productivity. Richard lives in Johannesburg with his family, though his consulting takes him all over the world.
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Praktische Tipps |
| Medium: | Taschenbuch |
| ISBN-13: | 9781770108004 |
| ISBN-10: | 1770108009 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Sutton, Richard |
| Hersteller: | Pan Macmillan South Africa |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 133 x 21 mm |
| Von/Mit: | Richard Sutton |
| Erscheinungsdatum: | 01.08.2021 |
| Gewicht: | 0,427 kg |
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