Thrive Fitness, Second Edition | Taschenbuch

Cover: 9780738218533 | Thrive Fitness, Second Edition | Brendan Brazier | Taschenbuch | 2016

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Sprache: Englisch

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Beschreibung

As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles enhance the quality of your sleep reduce body fat minimize your risk of disease increase energy sharpen mental clarity cut sugar cravings and prevent sports injuries.

Über den Autor

Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, and Thrive Fitness. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.

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Details

Erscheinungsjahr:	2016
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Essen & Trinken
Thema:	Gesunde Ernährung
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780738218533
ISBN-10:	0738218537
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Brazier, Brendan
Hersteller:	Da Capo Lifelong Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	235 x 191 x 14 mm
Von/Mit:	Brendan Brazier
Erscheinungsdatum:	15.01.2016
Gewicht:	0,489 kg