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This book is for all those who notice that they are not the people they once were or who are being told that by their families, friends, colleagues, or pets. Laura van Dernoot Lipsky takes a deep and sympathetic look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and a dozen more.
To keep from being overwhelmed, we need to respond to suffering in a thoughtful, intentional way not by hardening our hearts or by internalizing others' struggles as our own but by developing a quality of compassionate presence. This is trauma stewardship. To help achieve this, Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards and even uses New Yorker cartoons to illustrate her points.
This book is for all those who notice that they are not the people they once were or who are being told that by their families, friends, colleagues, or pets. Laura van Dernoot Lipsky takes a deep and sympathetic look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and a dozen more.
To keep from being overwhelmed, we need to respond to suffering in a thoughtful, intentional way not by hardening our hearts or by internalizing others' struggles as our own but by developing a quality of compassionate presence. This is trauma stewardship. To help achieve this, Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards and even uses New Yorker cartoons to illustrate her points.
Acknowledgments
About the Coauthor
Introduction: On the Cliff of Awakening
Part One: Understanding Trauma Stewardship
Chapter One: A New Vision for Our Collective Work
Chapter Two: The Three Levels of Trauma Stewardship
Part Two: Mapping Your Response to Trauma Exposure
Chapter Three: What Is Trauma Exposure Response?
Chapter Four: The 16 Warning Signs of Trauma Exposure Response
Part Three: Creating Change from the Inside Out
Chapter Five: New Ways to Navigate
Chapter Six: Coming into the Present Moment
Part Four: Finding Your Way to Trauma Stewardship
Chapter Seven: Following the Five Directions
Chapter Eight: North: Creating Space for Inquiry
Chapter Nine: East: Choosing Our Focus
Chapter Ten: South: Building Compassion and Community
Chapter Eleven: West: Finding Balance
Chapter Twelve: The Fifth Direction: A Daily Practice of Centering Ourselves
Conclusion: Closing Intention
Notes
Selected Bibliography
Index
About the Author
| Erscheinungsjahr: | 2009 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781576759448 |
| ISBN-10: | 157675944X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Dernoot Lipsky, Laura van
Burk, Connie |
| Orchester: | Burk, Connie |
| Hersteller: | Berrett-Koehler Publishers |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 227 x 154 x 25 mm |
| Von/Mit: | Laura van Dernoot Lipsky (u. a.) |
| Erscheinungsdatum: | 04.05.2009 |
| Gewicht: | 0,434 kg |
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