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You wake up tired - like you never slept.
You crash, you push, you crash again.
Some nights you're tired - but wired.
It's 3 a.m. (or 4 a.m.). Your mind is racing, and sleep won't come back.
If this sounds like you, you're not broken. Your body may be out of rhythm.
Why So Tired? is a practical 101-day guide in plain language-one short daily entry (3-7 minutes)-with small steps that help you feel clearer, steadier, and more rested in real life, even if sleep has been a struggle.
Each day is simple: a memorable insight, quick science (with endnotes), one doable step, and space to write a few lines by hand.
Inside, you'll find:A Mini Compass to identify what's draining you-and what reliably restores you
A guided 101-day journey you can actually finish-one short entry, one doable step, and space to reflect
You wake up tired - like you never slept.
You crash, you push, you crash again.
Some nights you're tired - but wired.
It's 3 a.m. (or 4 a.m.). Your mind is racing, and sleep won't come back.
If this sounds like you, you're not broken. Your body may be out of rhythm.
Why So Tired? is a practical 101-day guide in plain language-one short daily entry (3-7 minutes)-with small steps that help you feel clearer, steadier, and more rested in real life, even if sleep has been a struggle.
Each day is simple: a memorable insight, quick science (with endnotes), one doable step, and space to write a few lines by hand.
Inside, you'll find:A Mini Compass to identify what's draining you-and what reliably restores you
A guided 101-day journey you can actually finish-one short entry, one doable step, and space to reflect
| Erscheinungsjahr: | 2026 |
|---|---|
| Fachbereich: | Homöopathie |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9798994252109 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Smyrlis, Athan |
| Hersteller: | True Health Compass LLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 27 mm |
| Von/Mit: | Athan Smyrlis |
| Erscheinungsdatum: | 06.02.2026 |
| Gewicht: | 0,735 kg |
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