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Cover: 9781646112456 | Yin Yoga | Essential Poses and Sequences for Balanced Energy | Paylor
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Yin Yoga
Essential Poses and Sequences for Balanced Energy
Taschenbuch von Diane Paylor
Sprache: Englisch

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Beschreibung
"Deepen your practice and find balance -- Yin Yoga comes home. Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat."--
"Deepen your practice and find balance -- Yin Yoga comes home. Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat."--
Über den Autor
DIANE PAYLOR is a 500-hour Yoga Alliance registered yoga teacher, and is currently pursuing her Yoga Therapist certification. She is committed to helping people discover the power of yoga and meditation in healing. To learn more, visit [...]
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781646112456
ISBN-10: 1646112458
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Paylor, Diane
Hersteller: Callisto
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 203 x 203 x 11 mm
Von/Mit: Diane Paylor
Erscheinungsdatum: 25.02.2020
Gewicht: 0,434 kg
Artikel-ID: 121073244
Über den Autor
DIANE PAYLOR is a 500-hour Yoga Alliance registered yoga teacher, and is currently pursuing her Yoga Therapist certification. She is committed to helping people discover the power of yoga and meditation in healing. To learn more, visit [...]
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781646112456
ISBN-10: 1646112458
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Paylor, Diane
Hersteller: Callisto
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 203 x 203 x 11 mm
Von/Mit: Diane Paylor
Erscheinungsdatum: 25.02.2020
Gewicht: 0,434 kg
Artikel-ID: 121073244
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