Christine Felstead: Yoga for Runners

Cover: 9781718202542 | Yoga for Runners | Christine Felstead | Taschenbuch | Englisch | 2021

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Sprache: Englisch

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Beschreibung

Running energizes yet can strain muscles and joints. This guide integrates yoga and breathing techniques into workouts to counter muscle imbalances, ease pain, and reduce injury risks. Detailed poses and mindful sequences target the core, hips, and legs, fostering sustainable recovery and performance.

Über den Autor

With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes and is continually evolving her program to bring the best to runners-most recently expanding the strength component and incorporating functional mobility. Felstead’s Yoga for Runners teacher training program offers certification to instructors working in the United States, Canada, Mexico, and the United Kingdom.

Felstead presents regularly at international conferences and has produced two best-selling DVDs on yoga for runners and a six-episode educational series. She has been featured in numerous publications, including Runner’s World, Women’s Running, Yoga Journal, Women’s Health, Library Journal, Sweat Equity, and Canada’s National Post. She resides in Toronto.

Inhaltsverzeichnis

Chapter 1. The Running–Yoga Connection
Chapter 2. Fit Body and Mind
Chapter 3. Breathing
Chapter 4. Prevent Injury
Chapter 5. Healthy Spine
Chapter 6. Core Strength
Chapter 7. Upper Body
Chapter 8. Hips
Chapter 9. Hamstrings
Chapter 10. Knees
Chapter 11. Feet and Ankles
Chapter 12. Restore and Recover
Chapter 13. Yoga Sequences
Chapter 14. Yoga Off the Mat

Details

Erscheinungsjahr:	2021
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781718202542
ISBN-10:	1718202547
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Felstead, Christine
Auflage:	2nd edition
Hersteller:	Human Kinetics Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	252 x 180 x 17 mm
Von/Mit:	Christine Felstead
Erscheinungsdatum:	11.08.2021
Gewicht:	0,75 kg