Jonathan Urla: Yogilates(r) | Taschenbuch

Cover: 9780060010270 | Yogilates(r) | Jonathan Urla | Taschenbuch | Kartoniert / Broschiert

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Sprache: Englisch

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Beschreibung

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Details

Erscheinungsjahr:	2003
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780060010270
ISBN-10:	0060010274
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Urla, Jonathan
Hersteller:	William Morrow & Company
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	235 x 191 x 12 mm
Von/Mit:	Jonathan Urla
Erscheinungsdatum:	23.12.2003
Gewicht:	0,399 kg