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Your Brain On Nature
Taschenbuch von Eva M. Selhub
Sprache: Englisch

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Beschreibung

Every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.

Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions, and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity and attention-deficit disorder.

In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain, but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health and physical well-being through ecotherapeutic, nutritional and behavioural means. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain.

Every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.

Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions, and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity and attention-deficit disorder.

In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain, but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health and physical well-being through ecotherapeutic, nutritional and behavioural means. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain.

Über den Autor

EVA SELHUB, MD, is an Instructor of Medicine at Harvard Medical School and a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital. She is Board Certified in Internal Medicine and trained in Eastern medical practices. She has an integrative medicine practice and she also coaches clients in resiliency and stress management. Dr. Selhub is a motivational speaker, teacher and trainer and has lectured throughout the United States, Europe, China and Israel. Dr. Selhub is also the author of The Love Response and has been published in medical journals and featured in national publications. She is also a media spokesperson.

Details
Erscheinungsjahr: 2024
Fachbereich: Therapie
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781443428088
ISBN-10: 1443428086
UPC: 099455014755
EAN: 0099455014755
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Selhub, Eva M.
Hersteller: Collins
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 140 x 14 mm
Von/Mit: Eva M. Selhub
Erscheinungsdatum: 02.08.2024
Gewicht: 0,33 kg
Artikel-ID: 131613840
Über den Autor

EVA SELHUB, MD, is an Instructor of Medicine at Harvard Medical School and a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital. She is Board Certified in Internal Medicine and trained in Eastern medical practices. She has an integrative medicine practice and she also coaches clients in resiliency and stress management. Dr. Selhub is a motivational speaker, teacher and trainer and has lectured throughout the United States, Europe, China and Israel. Dr. Selhub is also the author of The Love Response and has been published in medical journals and featured in national publications. She is also a media spokesperson.

Details
Erscheinungsjahr: 2024
Fachbereich: Therapie
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781443428088
ISBN-10: 1443428086
UPC: 099455014755
EAN: 0099455014755
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Selhub, Eva M.
Hersteller: Collins
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 140 x 14 mm
Von/Mit: Eva M. Selhub
Erscheinungsdatum: 02.08.2024
Gewicht: 0,33 kg
Artikel-ID: 131613840
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