Lori A Brotto: Better Sex Through Mindfulness

Cover: 9781771642354 | Better Sex Through Mindfulness | How Women Can Cultivate Desire | Buch

Rückseite: 9781771642354 | Better Sex Through Mindfulness | How Women Can Cultivate Desire | Buch

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Beschreibung

Psychologist and sex researcher Dr. Lori Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside - and outside - of the bedroom. Brotto provides simple, effective exercises that readers can do on their own to cultivate desire and increase sexual enjoyment. She also explores the various reasons for sexual problems, such as stress and our incessant multitasking, and tells the stories of many of the women she has treated over the years.

Über den Autor

Lori A. Brotto, PhD, is a clinical psychologist, sex researcher, and Canada Research Chair in Women's Sexual Health. She is a member of various sexuality organizations and an associate editor for Archives of Sexual Behavior. Brotto writes a monthly column called Health Advisor for the Globe and Mail and has been featured in the New York Times, the Walrus, Chatelaine, Dan Savage's Savage Lovecast, and many other outlets. Brotto was one of four leading experts, alongside Dr. Jen Gunter, featured in the MasterClass The Magic of Menopause which was hosted by Halle Berry. She lives in Vancouver, BC.

Emily Nagoski is a sex educator, speaker, activist and author of the New York Times bestseller, Come as You Are: The Surprising New Science that Will Transform Your Sex Life.

Inhaltsverzeichnis

Foreword
Introduction

Chapter 1: Sex in a Multitasking World
Chapter 2: Seeking Sexual Ecstasy—From the Couch to the Brain Drug
Chapter 3: Introducing the Raisin
Chapter 4: Becoming Aware of your Body
Chapter 5: "Your Attention, Please!"
Chapter 6: How Mindfulness Works
Chapter 7: If You're Happy and You Know It
Chapter 8: It Takes Two
Chapter 9: Tuning In to Pain
Chapter 10: You Have My Attention—Now What?
Chapter 11: The Next Chapter of the Present Moment

Appendix: Where to Find Help
Select Bibliography
Acknowledgments
Index

Details

Erscheinungsjahr:	2018
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Partnerschaft & Beziehungen
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781771642354
ISBN-10:	1771642351
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Brotto, Lori A
Hersteller:	Greystone Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 139 x 20 mm
Von/Mit:	Lori A Brotto
Erscheinungsdatum:	24.04.2018
Gewicht:	0,364 kg

Artikel-ID: 109650882

Über den Autor

Inhaltsverzeichnis

Details

Erscheinungsjahr:	2018
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Partnerschaft & Beziehungen
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781771642354
ISBN-10:	1771642351
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Brotto, Lori A
Hersteller:	Greystone Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 139 x 20 mm
Von/Mit:	Lori A Brotto
Erscheinungsdatum:	24.04.2018
Gewicht:	0,364 kg