How I Made My Way to Whey

Part 1: There's a Lot to Learn about Whey
Whey Use through the Ages
Types of Whey
Which Whey to Use?
An At-a-Glance Guide
Making Whey

Part 2: Recipes
Beverages
Orange Wheylius
Brazilian Limeade
Whey-Torade Recovery Drink
Ginger Barley Water
Golden Whey
Agua Fresca de Melon (Mexican Cantaloupe Drink)
Horchata (Mexican Rice and Cinnamon Drink)
Strawberry Oat Milk
Sweet Almond Milk
Live Orange Soda
"Medicinal" Blueberry-Lavender Fizz
Gianaclis's Fermented Strawberry-Mint Kefir
Cocktails
Nicole's Lemon Meringue Pie Cocktail
Summer Sipper
Lightweight Caipirinha
Hannah's Jamaica Rum Punch
Whey and Honey Cocktail
Espresso Martini
Wheyward Sour
Sparkling Honey Wine
Bread
No-Knead Ciabatta
Skillet Cornbread
Heather's Flatbread
No-Yeast Pizza Dough
Pao de Queijo (Brazilian Cheese Bread)
Savories
Cream of Broccoli Soup
Butternut Corn Chowder
Gazpacho
Elote (Mexican Grilled Corn)
Leta's Orecchiette Pasta with Spring Vegetables
Cathy's Soubise-Style Risotto
Our Holiday Potato Salad
Tahini-Garlic Dressing
Lighter Alfredo Sauce
Bean and Queso Dip
Brunost (Norwegian Brown Cheese)
Nicole's Duck Ramen
Lip-Smackin' Grilled Chicken Breast
Ghee-Fried Chicken
Baja Shrimp Cocktail
Broth-Poached Salmon
Sweets
Sarah's Lemon Curd
Pineapple Soft Serve
Mango-Coconut Sherbert
Berries and Cream Ice Pops
Sweetened Condensed Whey (SCW)
No-Churn Ice Cream
Hot Fudge Sauce
Cajeta (Mexican Caramel Sauce)
Linda's Honey Caramels
Coffee Frappe
Vanilla Poached Pears
Jiggly "Apple Pie"
Upside-Down Lime and Coconut Pie
Natillas de Canela (Mexican Cinnamon Pudding Cups)

Appendix: Whey Nutrient Profiles
Acknowledgments
Index