Coping with Stress and Burnout as a Veteri...

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Beschreibung

The best way to tackle the unique nature of veterinary stress that can lead to anxiety, depression and suicide is to use evidence-based research to create an intervention able to have a scientifically measurable positive impact on wellbeing. That's why psychologist Dr Nadine Hamilton wrote this book after spending over 15 years researching, working with thousands of stressed vets, and consulting with industry associations, practice managers and owners. This unique resource combines reading on mindfulness, positive psychology, wellbeing, and resiliency training with a 'toolkit' of practical tasks and tips to teach people how to cope with everyday pressures, so they no longer feel like suicide is the only way out. Its approach has been tested with statistically significant results showing reduced stress, depression, and anxiety.

Über den Autor

Psychologist Dr Nadine Hamilton has spent the last ten years researching why the mental wellbeing of vets has become so compromised and what can be done about it. In her own private practice, she has helped many vets develop better coping strategies to get on top of stress and psychological fatigue to avoid burnout and suicide. She also works with veterinary practice managers and owners to increase wellbeing, productivity, and retention in the workplace. She is also the proud founder of Love Your Pet Love Your Vet, a not-for-profit charity raising awareness about the issues within the veterinary industry and reducing stigma in veterinary professionals seeking help.

Inhaltsverzeichnis

Acknowledgements
About the Author
Foreword
Introduction

SECTION ONE - THE CHALLENGE
Chapter 1 - The 'dark side' of the veterinary profession
The Problem
Why do so many vets contemplate suicide?
What do we do to help vets at risk?
The Coping and Wellbeing Program for Veterinary Professionals

SECTION TWO - THE REALITY
Chapter 2 - Being a vet
Impacts on Vet Wellbeing
Students and Fresh Graduates
Major Strengths Supporting Vet Wellbeing
The Next Step

SECTION THREE - WHAT CAN HELP
Chapter 3 - Positive Psychology
Authentic Happiness Theory to Wellbeing Theory
PERMA
Positive Education
The Core Virtues of Positive Psychology
Another Step to Go

Chapter 4 - Acceptance and Commitment Therapy
Psychological Flexibility
Mindfulness
Core Pathological Processes
Overlap Among Pathological Processes
A Further Step Yet

Chapter 5 - Career Construction Theory
Life Themes
Vocational Personality
Career Adaptability
Career Construction Theory in Action
One More Step

Chapter 6 - Resilience
Keys for a Resilient Life

SECTION FOUR - INTERVENTION
The Coping and Wellbeing Program for Veterinary Professionals
Module 1 Stress management
Module 2 Time management
Module 3 Communication and assertiveness
Module 4 Relaxation
Module 5 SMART goal setting
Module 6 Acceptance and Commitment Therapy
Module 7 Positive Psychology

Bibliography

[Mehr]

Details

Erscheinungsjahr:	2019
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781925644197
ISBN-10:	1925644197
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Hamilton. Nadine
Hersteller:	Australian Academic Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 156 x 11 mm
Von/Mit:	Hamilton. Nadine
Erscheinungsdatum:	25.02.2019
Gewicht:	0,307 kg

Artikel-ID: 115448329

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