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Cover: 9781638784760 | DBT Explained | Suzette Bray | Taschenbuch | Englisch | 2022
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DBT Explained
An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
Taschenbuch von Suzette Bray
Sprache: Englisch

44,80 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Understand the basics of dialectical behavior therapy (DBT). DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life. What sets this DBT manual apart: DBT fundamentals--Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors. Four key skills--Learn the four essential DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and get practical strategies and tips for practicing them. DBT in action--Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills. Discover the power of DBT and start improving your emotional regulation skills today. -- Publisher's description.
Understand the basics of dialectical behavior therapy (DBT). DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life. What sets this DBT manual apart: DBT fundamentals--Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors. Four key skills--Learn the four essential DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and get practical strategies and tips for practicing them. DBT in action--Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills. Discover the power of DBT and start improving your emotional regulation skills today. -- Publisher's description.
Über den Autor
SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She’s also the author of DBT Explained and Your Emotions and You.
Details
Erscheinungsjahr: 2022
Fachbereich: Allgemeines
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781638784760
ISBN-10: 1638784760
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bray, Suzette
Hersteller: Callisto
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 11 mm
Von/Mit: Suzette Bray
Erscheinungsdatum: 19.04.2022
Gewicht: 0,375 kg
Artikel-ID: 121300226
Über den Autor
SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She’s also the author of DBT Explained and Your Emotions and You.
Details
Erscheinungsjahr: 2022
Fachbereich: Allgemeines
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781638784760
ISBN-10: 1638784760
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bray, Suzette
Hersteller: Callisto
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 11 mm
Von/Mit: Suzette Bray
Erscheinungsdatum: 19.04.2022
Gewicht: 0,375 kg
Artikel-ID: 121300226
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